Kristina Van Rooyen
Before connecting with Jo I had unrealistic expectations of myself and what I could achieve in a day. I was putting a lot of pressure on myself.
Having not worked with a coach before I was bit nervous going into the session, but Jo made me feel I can really trust her and talk openly. A lot of things shifted during our session, some of which I was not thinking about or was not completely aware of.
The biggest change I have experienced has been the confidence that I can do it, that I can achieve change in how I feel by just practicing the little actions that we talked about. My husband has noticed the difference, he was really happy that I feel good and he likes the idea of our "connection night”.
I really liked Jo's ability to listen and notice what I say and then lead from that with questions to deeper level of thinking, analysing, understanding.
I enjoyed absolutely everything about the coaching session; understanding, compassion, taking time, suggestions, putting situations in a new perspective, leading me to choose best words, actions that will work for me, helping me to move forward in a more positive way.
To sum up my experience in 3 words I would say amazing, intense, deep.
Kristina Van Rooyen
Interior Stylist for Children
