How POSSIBLE is it to live the life you DREAM of?
Do you feel stuck? That you don't have the choices you need to create that life?
What would it take for you to feel FREE to create that life.
Image by Jasper Boer
Take a moment now and visualise your DREAM life.
Make your vision as detailed as possible.
Include: physical environment; health; fun & creativity; relationships; career; finances; spirituality; personal development; family & friends; and giving & contribution.
Write it out, make a vision board, or simply create it in your mind.
Now, close your eyes and imagine you are living that life, ALL OF IT, right now.
How do you FEEL?
What emotions and feelings are strongest when you imagine living that life?
Did you feel FULFILLED, HAPPY, LOVED, PURPOSEFUL, GRATEFUL?
Take notice of how THINKING about your dream life can affect how you FEEL in the present moment, in the NOW?
So, what is stopping you from FEELING like this now?
Perhaps, like a client I worked with recently – it's what’s going on inside? The thoughts and beliefs in your head?
Life may even LOOK pretty good, but those incredible FEELINGS aren't there.
This client admitted in our call that she ‘hates’ herself – that for her whole life she has hated herself…
Oh how my heart broke for her – such a beautiful, caring, considerate, incredible woman & yet something inside feels hate toward herself.
The TRUTH is – it isn't the things you have in your life that make you happy – it's how you FEEL inside.
The energy of negative though patterns and beliefs can be so heavy.
They really drain our vitality, our life-force & if we don’t catch ourselves quickly we become like Alice, falling down the rabbit hole into a world that even looks different from reality.
The late Dr Wayne Dyer famously said “You'll see it, when you Believe it”
The key to creating your 'ideal' life is being able to FEEL the feelings now, to truly believe in the possibility, to feel it as if you already have it.
Feel whole, complete, grateful – NOW, with life exactly the way it it, with YOU exactly as you are actually changes your energy.
Consciously choosing the be in a state of an elevated emotion (love, gratitude, kindness) creates an electromagnetic field around you body.
The vibration you create draws to you the life you dream of – the life that 'vibrates' at the same energy as you.
Like attracts like, your 'vibe' attracts your tribe… You've heard the catchphrases.
To change your LIFE, first you have to change your ENERGY, your vibration. New vibration = new you…
Ironically, by choosing to consciously evoke those feelings in your days you may find you don't actually need or even want some of the 'things' you thought were essential for your dream life.
Are you READY for a new you?
Make elevated emotions a daily practice.
Consciously tune into positive feelings at least once a day.
If you meditate, make it part of your meditation – as Katut said in 'Eat, Pray, Love' “Smile from your Liver”.
If you don't meditate, create the feelings as you lie in bed at night, about to fall asleep. Think of a happy thought if it helps – USE your thoughts for good.
Bonus Points – do it again when you wake up.
Each day is a new day, a new beginning, a chance to start fresh – start your day by lying in bed & say to yourself “Today is a new Day” while feeling a smiling/happy feeling radiating from your heart space.
I'd love to hear how this went for you, let me know in the comments below.